Zinc (Zinc Gluconate) Benefits

Goals: Enzyme activity, Immune system, Senses of taste and smell, Skin, Hair and Nail Health, Wound healing, Blood Sugar Management, Reduces dandruff, Good Aging, Beauty, Brain & Focus, Energy & Mood, Eye, Gut & Colon, Men's Good Aging, Pre-workout, Sleep & Awaken, Stress & Depression, Weight Management, Women's Good Aging
Source Information: Zinc combined with gluconic acid which is a bioavailable form of zinc that is easily absorbed and utilized by the body. Moderate bioavailability. Moderate absorption rate. Used in lozenges to reduce the duration and severity of cold symptoms. It Enhances immune function and helps fight infections, Supports wound healing and skin health, Often used in lozenges to reduce the duration and severity of the common cold.
Role: Zinc gluconate is a zinc salt of gluconic acid. It dissociates into zinc ions and gluconate in the digestive tract, with moderate bioavailability. Commonly used in lozenges to reduce the duration and severity of the common cold. Supports immune function, wound healing, and reduces inflammation. It is used in diaper rash creams, calamine lotions, mineral sunscreens, and other skin care products. It aids in recovery from burns and damaged tissue. Deficiency Symptoms are Loss of taste or smell, Poor appetite, Depressed mood, Decreased immunity, Delayed wound healing. Zinc is necessary for over 300 enzymes involved in metabolism, digestion, nerve function, and more. It aids in the development and function of immune cells. Zinc supplements can reduce the duration of the common cold by up to 33%. Proper taste and smell depend on zinc availability. It is crucial for wound healing, protein production, and DNA synthesis.
Daily Intake: The Recommended Dietary Allowance (RDA) for adults 19+ years is 11 mg net amount a day for men and 8 mg net amount for women. 40 mg of net zinc a day to be the upper limit dose for adults.
Supplementation: It is the second-most abundant trace mineral in the body (after iron) and is present in every cell.