Goals: Enzyme activity, Immune system, Senses of taste and smell, Skin, Hair and Nail Health, Wound healing, Blood Sugar Management, Reduces dandruff, Good Aging, Beauty, Brain & Focus, Energy & Mood, Eye, Gut & Colon, Men's Good Aging, Pre-workout, Sleep & Awaken, Stress & Depression, Weight Management, Women's Good Aging
Source Information: Inorganic compound of zinc and oxygen. Zinc oxide releases zinc ions that are absorbed and utilized in various biological processes, including enzyme function and immune response.
Low bioavailability compared to other forms. Used in topical applications, such as creams and ointments, for its protective and healing properties. It is also used in sunscreen for its ability to block ultraviolet light.
It boosts the immune system and helps fight infections; supports wound healing and skin health; is essential for growth and development during pregnancy, childhood, and adolescence.
Role: Zinc oxide is an inorganic compound that dissociates into zinc ions in the digestive tract. It is poorly absorbed compared to other forms of zinc but is commonly used in topical applications. Primarily used in skincare products to treat diaper rash, skin rashes, and as a sunscreen. It has antimicrobial and anti-inflammatory properties, protecting the skin from infections and irritation. Recent advancements in zinc oxide particle size have led to more widely accepted natural sunscreen products and may prevent skin cancer. It aids in recovery from burns and damaged tissue. Deficiency Symptoms are Loss of taste or smell, Poor appetite, Depressed mood, Decreased immunity, Delayed wound healing. Zinc is necessary for over 300 enzymes involved in metabolism, digestion, nerve function, and more. It aids in the development and function of immune cells. Zinc supplements can reduce the duration of the common cold by up to 33%. Proper taste and smell depend on zinc availability. It is crucial for wound healing, protein production, and DNA synthesis.
Daily Intake: The Recommended Dietary Allowance (RDA) for adults 19+ years is 11 mg net amount a day for men and 8 mg net amount for women. 40 mg of net zinc a day to be the upper limit dose for adults.
Supplementation: It is the second-most abundant trace mineral in the body (after iron) and is present in every cell.