Goals: Hair, skin, and nail health, Brain, Blood Sugar Regulation, Metabolism, Heart Health, Thyroid, Muscle, Fetal Development, Beauty, Energy & Mood, Eye, Gut & Colon, Immune System, Men's Good Aging, Pre-workout, Sleep & Awaken, Stress & Depression, Weight Management, Women's Good Aging
Source Information: It is a water-soluble vitamin that is naturally found in some foods and also available as a dietary supplement. It plays a vital role in assisting enzymes to break down fats, carbohydrates, and proteins in food. It helps regulate signals sent by cells and the activity of genes. It is essential for energy production and supports the health of the nervous system, liver, eyes, hair, nails, and skin.
Role: Biotin is a water-soluble B vitamin that plays a vital role in various metabolic processes. It acts as a coenzyme for carboxylases, enzymes that are crucial for metabolic processes such as gluconeogenesis, fatty acid synthesis, and amino acid breakdown. It assists enzymes in breaking down fats, carbohydrates, and proteins from food. It also regulates signals sent by cells and influences gene activity. It supports healthy hair, skin, and nails; aids in the metabolism of carbohydrates, proteins, and fats; help manage symptoms of diabetes by reducing blood sugar levels and improving cholesterol levels. It is essential for a healthy pregnancy, supporting fetal development; is used to treat brittle nails and hair loss; helps convert food into energy by supporting enzymes involved in the breakdown of carbohydrates, fats, and proteins.
Daily Intake: There is no specific Recommended Dietary Allowance (RDA) for biotin. Instead, there’s an Adequate Intake (AI) level which is 30 micrograms net daily value for adults. Pregnant and lactating women need 35 micrograms daily.
Supplementation: It is popular for its potential benefits in promoting healthy hair, skin, and nails. Biotin deficiency can lead to hair loss and skin/nail issues. It helps ensure that your metabolism runs smoothly by aiding in the breakdown of fats, carbohydrates, and proteins. Some research suggests that people with type 2 diabetes may benefit from biotin supplements to help regulate blood glucose levels. Although not fully understood, biotin may contribute to thyroid and overall cardiovascular health. Pregnant women may become biotin deficient, so taking prenatal vitamins containing biotin and folic acid is recommended for promoting baby health.