Goals: Red blood cell formation, Cell metabolism, Energy Metabolism, Nerve function, DNA synthesis, Brain, Beauty, Mood, Eye, Gut & Colon, Immune System, Men's Good Aging, Pre-workout, Sleep & Awaken, Stress & Depression, Weight Management, Women's Good Aging
Source Information: It is a synthetic form of Vitamin B12. It is the most stable, cost-effectiveness and widely available form used in supplements and fortified foods. Contains cyanide molecule, converted to active forms in the body. Supports red blood cell formation, nerve health.
Role: It is converted into the active forms, methylcobalamin and adenosylcobalamin, in the body. Studies suggest that Cyanocobalamin may be absorbed slightly better than methylcobalamin. Cyanocobalamin is a synthetic form of vitamin B12 that is commonly used in supplements. It is not naturally found in food sources. However, your body converts it into the active forms of vitamin B12: methylcobalamin and adenosylcobalamin. It supports red blood cell formation, nerve function, cognitive health, and DNA synthesis; aids in DNA synthesis and cell metabolism; prevents anemia.
Daily Intake: For adults, it typically ranges from 2.4 to 2.8 mcg net amount. However, individual needs may differ based on factors like pregnancy, breastfeeding, and certain medical conditions.
Supplementation: It’s important for preventing vitamin B12 deficiency, which can lead to symptoms like fatigue, nerve damage, memory issues, weakness, anemia, tingling or numbness in the hands and feet, and difficulty concentrating.