Goals: Energy, Stamina, and Mental Capacity, Blood Sugar Control, Stress Reduction, Adaptogenic Properties, Alleviating Fatigue, Potential Antidepressant Properties, Brain & Focus, Mood, Gaming, Depression
History: Rhodiola has a long history of medicinal use in Russia, Scandinavia, and other parts of Europe. Traditionally, it was used to attempt to increase endurance, work performance, and tolerance of high altitudes and to treat fatigue, weakness, and other symptoms. Rhodiola (Rhodiola rosea), an adaptogenic herb with a rich history of use in traditional medicine.
Daily Intake: The recommended dose is 200 milligrams daily. The safe maximum dose of rhodiola is 600 mgs per day.
Supplementation: Rhodiola is known as an adaptogen, which means it helps your body adapt to stressors. Consuming adaptogens during stressful times can enhance your ability to handle stress. It has been shown to improve symptoms of burnout, a condition associated with chronic stress. In a study, participants with stress-related burnout experienced clear improvement in symptoms like stress and depression after taking 400 mg of rhodiola daily for 12 weeks. Stress, anxiety, and inadequate sleep contribute to fatigue, leading to physical and mental tiredness. Rhodiola’s adaptogenic nature makes it popular for fighting fatigue. In a study, participants with chronic fatigue symptoms experienced significant improvements in stress, fatigue, quality of life, mood, and concentration after just one week of rhodiola supplementation. Depression occurs when neurotransmitters in the brain become unbalanced. Rhodiola has antidepressant properties by balancing neurotransmitters. It stimulates norepinephrine, serotonin, dopamine, and acetylcholine receptors in brain regions responsible for mood regulation. It also blocks monoamine oxidase A and B enzymes, preventing the breakdown of neurotransmitters and increasing their levels. Rhodiola is promoted to increase energy, stamina, strength, and mental capacity. Athletes use it to improve performance, and it’s also helpful for managing the effects of stress, depression, and anxiety. Rhodiola might help control blood sugar levels, especially in people with diabetes.