Goals: Bone, Energy, Physical Performance, Cell Function, Skin, Brain & Focus, Neuroprotection
Source Information: Combination of calcium and phosphorus. Good bioavailability. Used as a dietary supplement and in food fortification to support bone health and overall mineral balance.
Role: Dicalcium phosphate is a calcium phosphate salt that dissociates into calcium and phosphate ions in the digestive tract. These ions are absorbed in the intestines and transported to various tissues. Phosphate is essential for the formation of bones and teeth, and it plays a crucial role in energy production and storage. It supports the formation and maintenance of strong bones and teeth; Involved in the production of ATP (adenosine triphosphate), the primary energy carrier in cells; Essential for the proper functioning of cells, including cell signaling and membrane integrity. It helps maintain the body’s acid-base balance, which is essential for normal cellular functions. It supports cognitive health by increasing acetylcholine levels in the brain, which is important for memory and learning. It can enhance physical performance by supporting muscle strength and recovery. It has neuroprotective properties that help protect brain cells from damage. It may help improve mood and reduce symptoms of anxiety and depression.
Daily Intake: The Recommended Dietary Allowance for adults is 1250 mg per day. Tolerable Upper Intake Level for adults is 4,000 mg per day.
Supplementation: Phosphorus works with calcium to build and maintain strong bones and teeth. It is a key component of ATP (adenosine triphosphate), which is the primary energy carrier in cells. It is involved in the formation of cell membranes and the production of DNA and RNA.