Goals: Mental Performance, Stress, Enhances Mood & Focus, Neurotransmitter Production, Thyroid Function, Hormone Production, Protein Synthesis
Role: It boosts cognitive function, particularly in stressful situations; alleviates stress by replenishing neurotransmitters like dopamine and norepinephrine; improves alertness and attention, making it popular among those looking to enhance their mental clarity; helps produce thyroid hormones (thyroxine and triiodothyronine) and melanin. By increasing dopamine levels, it can positively impact mood and help with symptoms of depression. It's involved in the production of thyroid hormones, which regulate metabolism. It is a precursor for dopamine, norepinephrine, and epinephrine, which are crucial for brain function and response to stress.
Daily Intake: The recommended dosage varies.
Supplementation: It is an amino acid that plays a crucial role in the production of several important neurotransmitters and hormones. It's often used to support mental performance, especially under stressful conditions, and to help with mood regulation.