Goals: Thyroid, Metabolism, Energy, Brain, Detoxification, Immunity
Source Information: Provides a natural source of iodine derived from kelp. Well-absorbed. Supports thyroid function and overall metabolism. Iodine with Selenium can have additional antioxidant properties; Iodine with Zinc can have additional immune system support; Iodine with Vitamin B12 can have additional energy metabolism.
Role: Kelp extract powder is derived from brown seaweed and is a rich natural source of iodine. When ingested, the iodine from kelp extract is absorbed in the intestines and transported to the thyroid gland. The thyroid uses iodine to produce thyroid hormones (thyroxine (T4) and triiodothyronine (T3)), which regulate metabolism, growth, and development. The iodine content in kelp extract powder supports normal thyroid function, preventing conditions like hypothyroidism and goiter. By supporting thyroid hormone production, kelp extract helps regulate metabolic processes, including energy production and body temperature. It contains antioxidants such as flavonoids and carotenoids, which help protect cells from oxidative damage. The dietary fiber in kelp extract promotes regular bowel movements and acts as a prebiotic, supporting a healthy gut microbiome. Antioxidants in kelp extract can protect the skin from damage caused by free radicals, reducing the appearance of wrinkles and age spots. Adequate iodine levels are important for cognitive function and brain health. It helps in the detoxification process by removing heavy metals and other toxins from the body. It supports the immune system, helping to protect against various illnesses. Besides iodine, kelp is packed with other nutrients like calcium, magnesium, iron, antioxidants and vitamins.
Daily Intake: The DV for iodine is 150 mcg for adults and children age 4 years and older. As a dietary supplement, do not take over 600 mg daily. The maximum dietary reference value for healthy adults, including during pregnancy and lactation, is about 1.1 g per day.
Supplementation: Our Kelp Extract (Laminaria japonica, Whole Grass) is an excellent source of iodine, which is crucial for thyroid function and hormone production. It contains vitamins A, C, K, and B-complex, as well as minerals like calcium, magnesium, and iron. It is rich in antioxidants, which help combat oxidative stress and may reduce the risk of chronic diseases.