Goals: Weight Loss, Digestive Health, Anti-Inflammatory and Antioxidant Effects, Nausea Relief, Arthritis and Inflammation, Infection Prevention, Blood Sugar Regulation, Bones & Joints, Energy & Mood, Gaming, Gut & Colon, Heart, Post-workout
History: Ginger (Zingiber officinale) originated in Maritime Southeast Asia and was likely domesticated by the Austronesian peoples. It spread throughout the Indo-Pacific during the Austronesian expansion, reaching as far as Hawaii. Ancient Greeks and Romans also used ginger. The word “ginger” comes from the Greek word “zingiberis” and has a long lineage through various languages. Ginger contains essential nutrients, including vitamins (such as vitamin C), minerals (like potassium and magnesium), and dietary fiber. Its bioactive compound, gingerol, is responsible for many of its medicinal properties.
Daily Intake: Consume up to 4 grams of ginger daily consider the Safe Range. Pregnant women should limit ginger intake and consult a doctor. Ginger acts as a natural blood thinner, so avoid it two weeks before surgery.
Supplementation: Gingerol has potent anti-inflammatory and antioxidant properties, helping reduce oxidative stress caused by free radicals in the body. Antioxidants in ginger may prevent or treat arthritis and inflammation. It is effective against nausea, including morning sickness during pregnancy. It also helps reduce nausea related to surgery or chemotherapy. Studies suggest that it contributes to weight loss by reducing inflammation and influencing metabolic processes. It aids digestion, reduces bloating, and helps manage intestinal gas. Ginger’s nutrients and bioactive compounds support the immune system and may help prevent infections. It reduces the risk of diabetes by influencing blood sugar levels. Some studies suggest that ginger may have protective effects against certain cancers.