Some descriptionGoals: Muscle Protection, Energy Boost, Overall Health, Good Aging, Gaming, Post-workout, Weight Management
Role: There are 2 Types of Amino Acids; Essential: These are amino acids that your body cannot synthesize and must be ingested through diet or supplements. Examples include lysine, leucine, tryptophan, and phenylalanine. Conditional or Nonessential: These are produced by the body regardless of nutrition intake. EAAs contain the three amino acids that make up BCAAs, along with other amino acids your body needs. BCAAs can speed up recovery time after a workout. If you're deciding between EAAs or BCAAs, EAAs are the best way to go, as you receive all 9 of the amino acids you need. EAAs are crucial for various bodily functions, including muscle development, energy production, and tissue repair.
Daily Intake: If you are an athlete, lways take EAA max powder exactly as prescribed by your physician. But the 10-15 grams dosage every day consider the max.
Supplementation: Branched-chain amino acids (BCAAs), found in many EAA supplements, protect muscles from breakdown during intense workouts. Amino acids serve as precursors for energy production, providing sustained energy. They are recommended during disease treatment (e.g., cancer) or excessive stress. Taking an EAA Supplement before, during or after workout produce an increase in Protein Synthesis that creates a positive protein balance and results in a muscle building (anabolic) state that allows to recover and build muscle more easily.