Some descriptionGoals: Anti-Aging Effects, Immune System Support, Rich in Nutrients, Antioxidant Properties, Heart Health, Inflammation Reduction, Digestive Health, Respiratory Health, Skin Health, Weight Management
History: Elderberry (Sambucus nigra) has a rich history dating back to ancient times. Hippocrates, often referred to as the “Father of Medicine,” considered the elder tree his “medicine chest” around 400 BC1. Indigenous people and ancient Egyptians also valued elderberry for its healing properties. Traditionally, it was used to treat fever, rheumatism, and various ailments. The plant’s flowers, leaves, and berries were employed for pain relief, inflammation reduction, and even as a laxative and diuretic.
Daily Intake: As a general guideline, elderberry extract of 500-1000 mg/d is safe.
Supplementation: Elderberries are packed with antioxidants and vitamins, making them beneficial for our health. Elderberries are low in calories but high in vitamin C (57% of the daily value per cup), dietary fiber, and other essential nutrients. The antioxidants in elderberries may protect your heart and help manage stress. Its blue compound is believed to lower inflammation, contributing to overall health. It has been used to address constipation and promote healthy digestion. Elderberries can boost your immune system, potentially helping prevent and ease cold and flu symptoms. They contain flavonoids that reduce inflammation and fight infections. It supports respiratory function and may help with coughs and congestion. Some topical products use elderberry for its skin-enhancing properties. Its low-calorie content and nutritional value can be beneficial for weight loss.