Goals: Insulin Regulation, Cholesterol Regulation, Muscle Growth and Repair, Athletic Performance, Food Cravings Reduction, Hypoglycemia, Beauty, Brain & Focus, Energy & Mood, Gut & Colon, Immune System, Men's Good Aging, Pre-workout, Sleep & Awaken, Stress & Depression, Weight Management, Women's Good Aging
Role: There are two known forms: trivalent (chromium 3+) and hexavalent (chromium 6+). The trivalent form is found in foods and supplements, while toxic hexavalent chromium is associated with industrial pollution. Due to its effects on insulin action, chromium is considered an essential nutrient. GTF refers to Glucose Tolerance Factor, the biologically active form of chromium, is an essential dietary agent that potentiates the action of insulin and thereby functions in regulating carbohydrate metabolism.
Daily Intake: Research suggests that 35 and 25 mcg of net chromium per day is beneficial for men and women, respectively. The minimum effective dose is likely around net amount of 90 mcg.
Supplementation: Chromium enhances insulin function by being a component of the molecule chromodulin, which helps insulin work properly. It helps spare muscle and reduce fat when combined with exercise and a balanced diet. GTF chromium contributes to optimal cholesterol metabolism. It plays a role in managing low blood sugar levels. Some evidence suggests it could help curb cravings.