Some descriptionGoals: Detoxification, Heart Health, Weight Management, Cholesterol, Blood Pressure, Blood Sugar Levels, Immune System, Protection Against Dementia, Beauty, Eye, Heat Intolerance, Stress & Depression, Women's Good Aging
History: Chlorella is often hailed as a “superfood” due to its impressive nutritional profile. Chlorella contains 50–60% protein and provides all nine essential amino acids. Some chlorella varieties may also contain vitamin B12, although more research is needed. It is a good source of iron (6–40% of daily needs) and contains vitamin C, which enhances iron absorption. Chlorella offers a wide range of antioxidants. It provides magnesium, zinc, copper, potassium, calcium, folic acid, and other B vitamins. Just 3 grams of chlorella deliver 100 mg of omega-3s. While most supplements don’t provide significant fiber, chlorella can be a good source.
Daily Intake: For exercise performance, most studies use a dose of 6 grams per day for 4 weeks, although emerging research suggests that even 6 grams increases plasma levels of lutein, beta-carotene, and zeaxanthin for up to 72 hours. Doses of up to 10–15 grams per day appear to be safe.
Supplementation: Chlorella has gained attention for its detoxifying properties. Animal studies suggest it effectively removes heavy metals and harmful compounds from the body. A meta-analysis found that 4 grams of chlorella daily significantly reduced cholesterol, blood pressure, and blood sugar levels. The vitamin B12, niacin, and folate in chlorella may further support heart health. Studies indicate it plays a role in preventing age-related mental decline. During Pregnancy, it provides iron, folate, and vitamin B12.