Goals: Boosts Immune System, Fights Inflammation, Lowers Blood Sugar, Lowers Cholesterol, Rich in Antioxidants
History: Chaga mushroom (Inonotus obliquus) is a type of fungus that primarily grows on the bark of birch trees in cold climates. You can find it in regions like Northern Europe, Siberia, Russia, Korea, Northern Canada, and Alaska. Despite its somewhat unappealing appearance (resembling burnt charcoal), chaga has been used for centuries as a traditional medicine in Russia and other Northern European countries. It’s known by various names, including black mass, clinker polypore, birch canker polypore, cinder conk, and sterile conk trunk rot. The inside of chaga reveals a soft core with an orange color, and it’s harvested for its potential health benefits. It’s low in calories, high in fiber, and packed with antioxidants.
Supplementation: Chaga extract positively impact immunity by reducing long-term inflammation and combating harmful bacteria and viruses. Chronic inflammation is linked to conditions like heart disease and rheumatoid arthritis. Some studies suggest that it has the potential to slow the growth of cancer cells. Chaga is loaded with antioxidants, which can protect your cells from damage caused by free radicals.