Goals: Bone Health, Digestive Health, Preeclampsia Prevention, Chronic Kidney Disease, Diabetes, High Blood Pressure, Beauty, Joints, Brain & Focus, Energy & Mood, Gut & Colon, Immune System, Men's Good Aging, Pre-workout, Sleep & Awaken, Stress & Depression, Weight Management, Women's Good Aging
Source Information: Well-absorbed, similar to calcium citrate, it is a good option for those who may have difficulty absorbing calcium carbonate. Provides both calcium and phosphorus, which are essential for bone mineralization. Supports bone health and serves as a source of phosphorus. It’s the third most purchased forms of calcium supplements in the USA.
Role: Dicalcium phosphate is absorbed in the intestines, where it dissociates into calcium and phosphate ions. Provides both calcium and phosphate, which are essential for bone mineralization and overall skeletal health. Adequate calcium intake helps prevent conditions like osteoporosis. It acts as an antacid, neutralizing stomach acids, and relieve symptoms of GERD, acid indigestion, and heartburn. It also serves as a phosphate binder, potentially preventing bone disorders in people with kidney disease. Calcium supplements reduce the risk of high blood pressure during pregnancy. Some studies suggest that calcium, along with vitamin D, may protect against cancer, diabetes, and high blood pressure.
Daily Intake: The DV for calcium is 1,300 mg for adults and children age 4 years and older. The upper limit for daily net calcium intake is 2000-2500 mg for men and women, respectively.
Supplementation: Calcium is a chemical compound found naturally in various forms, including limestone, marble, chalk, eggshells, bivalve shells, and corals. Powder form provides the most effective calcium absorption. For better absorption, it’s beneficial to divide the total daily dose into smaller, multiple doses throughout the day.