Goals: Vitamin D Metabolism, Balancing Hormones, Antioxidant Effects, Athletic Performance, Menstrual Cramps, Osteoarthritis, Wound Healing, Gum and Teeth Health, Beauty, Brain & Focus, Energy & Mood, Gut & Colon, Immune System, Men's Good Aging, Pre-workout, Sleep & Awaken, Stress & Depression, Weight Management, Women's Good Aging
Source Information: It is a form of boron combined with citric acid. It is highly marketed for its excellent bioavailability, ensuring that it can be well absorbed by the body. Boron influences hormone function, including vitamin D and estrogen, and prevents vitamin D deficiency. It supports bone health, cognitive function, and the body's use of minerals like calcium and magnesium. It helps metabolize vitamins and minerals, enhances vitamin D effectiveness, improves osteoarthritis symptoms, reduces inflammation, and speeds up wound healing.
Role: It plays a critical role in metabolizing vitamins and minerals, and it increases the effectiveness of vitamin D. It is known to improve symptoms associated with osteoarthritis by reducing inflammation and knee pain. Additionally, boron accelerates wound healing by enhancing tissue repair. It also influences hormone function, including the regulation of vitamin D and estrogen, and helps prevent vitamin D deficiency.
Daily Intake: There are no specific dietary recommendations for boron, but the upper limit is up to 13 mg/d net Boron.
Supplementation: Boron is a trace element naturally found in the environment. As a metalloid, it possesses properties that are intermediate between metals and non-metals. Boron is the second-hardest element after carbon, particularly in its diamond form. It has played a significant role in the evolution of life on Earth. Boron Citrate supplementation is often used to support various health aspects, including bone health, cognitive function, and mineral metabolism.