Goals: Support for Women, Menopause Relief, Skin Care, Colon Cleansing, Weight Loss, Liver Function, Bowel Movements, Immune System
History: Turkey rhubarb (Rheum palmatum), also known as Himalayan rhubarb or Chinese rhubarb, has a rich history. It originated from western China, Tibet and Mongolia. During Islamic times, it was imported along the Silk Road, reaching Europe in the 14th century through the ports of Aleppo and Smyrna, where it became known as 'Turkish rhubarb' and also 'Russian rhubarb' and 'Indian rhubarb'.
Daily Intake: Don't exceed more than 1500 mg/d.
Supplementation: A double-blinded, randomized study found that perimenopausal women who included rhubarb in their diet for 12 weeks experienced a significant decrease in the severity and frequency of menopausal symptoms. Rhubarb also has blood-clotting properties, which can help promote clotting and prevent excess bleeding during menopause. It contains anthraquinones, powerful purgatives that eliminate harmful gut bacteria. Its purgative compounds make it an effective colon cleanser and provide an astringent effect. It is also helpful in curing diarrhea. It promotes weight loss by processing food efficiently in the digestive system. Its purgative properties enhance effective elimination. Studies suggest that rhubarb root helps accumulate fat in the intestine, aiding in weight loss. It improves glucose and lipid metabolism, crucial for managing obesity, and lowers cholesterol. Turkey rhubarb’s innate astringent and antibacterial properties make it effective for treating various skin conditions, including burns and sores. Its ability to prevent bleeding may also aid in curing minor injuries. It promotes bowel movements and helps relieve constipation due to its powerful laxative properties. It irritates the colon lining, stimulating muscle contractions for effective elimination. It also increases bile secretion, aiding digestion. Rhubarb’s hepatoprotective properties help prevent liver damage caused by toxins or excessive alcohol consumption.