Goals: Immune System, Cholesterol, Workout, Weight Management, Cardiovascular Health, Diabetes, Detoxifies Heavy Metals, Digestive Health, Skin & hair
Role: It contains phycocyanin, which helps fight free radicals and reduce inflammation. It enhances the immune response, thanks to its high levels of antioxidants and nutrients. It reduces total cholesterol, LDL cholesterol, and triglycerides, while increasing HDL cholesterol (the "good" cholesterol). It improves exercise performance and muscle strength due to its antioxidant properties, which reduce muscle fatigue and damage. It helps maintain healthy blood sugar levels, which is beneficial for those with diabetes or insulin resistance. It binds with heavy metals and aids in their removal from the body, making it a great detoxifying agent. Also supports a healthy digestive system and can improve gut health.
Daily Intake: It varies based on individual health goals and dietary needs. For most people, starting with 1-3 g/d is suggested. If you're looking to address specific health concerns or enhance athletic performance, higher doses (up to 5-10 g/d) may be beneficial.
Supplementation: Spirulina is a type of blue-green algae that's packed with nutrients. It is known for its nutrient density and antioxidant properties; contains a high amount of protein, vitamins (e.g. B1, B2, B3), minerals (e.g. Fe, Mg, K), and essential fatty acids.