Goals: Immune System, Reducing Fatigue and Depression, Heart Health, Blood Sugar Regulation, Antioxidant Properties
History: Reishi (also known as Ganoderma lucidum or lingzhi) mushrooms have a rich history dating back over 2,400 years. They appear in ancient Chinese and Japanese artwork and have been used as a medicinal herb for millennia. Emperor Yan, an ancient Chinese ruler, referred to reishi as the “herb of spiritual potency.” He believed it could make the body light, extend life, and confer immortality. Traditional Chinese Medicine physicians called it the “mushroom of immortality” due to its all-encompassing health support.
Daily Intake: Up to 12 g/d consider safe.
Supplementation: Reishi can enhance immune function by affecting genes in white blood cells. These cells play a critical role in our immune response. It alters inflammation pathways in white blood cells, potentially benefiting immune health. Reishi has shown promise in test-tube studies by inducing cancer cell death. Research investigates its potential benefits for prostate and colorectal cancer, focusing on inflammation and signaling pathways. When used alongside traditional cancer treatment, reishi may improve quality of life and increase white blood cell activity. Beyond immune effects, reishi may reduce fatigue and depression. Studies indicate improved well-being and reduced fatigue after reishi supplementation. It contains compounds like polysaccharides and triterpenes that benefit heart health. It may help regulate blood sugar levels and reduce inflammation. Reishi is rich in antioxidants, which protect cells from oxidative damage. These antioxidants contribute to overall health and vitality.