Goals: Prostate Health, Hormone Balance, Anti-Inflammatory Effects, Arthritis, Bones & Joints, Eye
History: Nettle root has been used in traditional medicine for centuries, dating back to ancient Greece. Ancient Egyptians used it to treat arthritis and lower back pain. Roman troops even rubbed it on themselves to stay warm. The name “Urtica dioica” comes from the Latin word “uro,” meaning “to burn,” due to the temporary burning sensation caused by its leaves upon contact. Once processed into supplements, dried, freeze-dried, or cooked, stinging nettle root can be safely consumed. Nettle root provides a wide variety of nutrients containing Vitamins: A, C, K, and several B vitamins; Minerals: Calcium, iron, magnesium, phosphorus, potassium, and sodium; Fats: Linoleic acid, linolenic acid, palmitic acid, stearic acid, and oleic acid; Amino acids: All essential amino acids; Polyphenols: Kaempferol, quercetin, caffeic acid, coumarins, and other flavonoids; Pigments: Beta-carotene, lutein, luteoxanthin, and other carotenoids. Many of these nutrients also act as antioxidants inside the body, defending cells against damage from free radicals.
Daily Intake: Typically between 500 mg and 1,000 mg daily is recommended.
Supplementation: Stinging nettle root contains compounds that may reduce inflammation. Studies show it interferes with the production of inflammatory markers. Applying a stinging nettle cream or consuming nettle products relieves conditions like arthritis. Nettle root gained attention for supporting prostate health and hormone balance.