Lemon Balm Extract

Supply for 30 days
$1.48
$1.48


Description

Goals: Anxiety Reduction, Insomnia Relief, Deep Sleep, Migraine, Heat Intolerance, Sleep & Awaken
History: Lemon balm has been cultivated and used for over 2000 years. The Greeks referred to it as “bee-leaf” (μελισσόφυλλον). It was formally introduced into Europe in the 7th century and gained popularity throughout the Middle Ages. The Tudors even scattered its leaves across their floors. Lemon balm was especially cultivated for honey production, as bees were thought never to leave a garden where it grew.
Daily Intake: The leaves can be eaten, up to 10 grams a day.
Supplementation: A small pilot study found that consuming a sweetened water-based drink containing 0.3 grams of lemon balm extract reduced stress and improved mood in healthy young adults. Participants reported feeling the anxiety-reducing effects within one to three hours after consumption. Lemon balm, combined with valerian root, significantly improved sleep quality in menopausal women compared to a placebo. The compound rosmarinic acid in lemon balm is thought to enhance sleep.
Vitamin A Palmitate Benefits
Lemon Balm Extract

Supplement Facts

Amount Per Serving Daily Value %
Lemon Balm Extract

* Daily Value not established. ±15% by volume can be changed.

Other Ingredients: Maltodextrin

Useful Info

Suggested Use

Take with food. Drink plenty of water. Store in a dry, cool, dark place.

Warnings

Always consult your health care provider before taking any supplements. Pregnant or lactating women, people with existing medical conditions, or people taking medications should consult their health care provider/s before taking any dietary supplement. If you experience any adverse condition after taking this dietary supplement, discontinue use immediately and consult your health care provider. Keep out of reach of children.

Contains No

Added Sugars, Soy, Dairy, Yeast, Gluten

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