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Description
Goals: Muscle Growth, Reduced Muscle Breakdown, Exercise Performance, Lean Body Mass, Post-workout
Role: HMB (beta-hydroxy beta-methylbutyrate) is a substance naturally produced when your body breaks down the amino acid leucine. It plays a role in protein synthesis and muscle repair. Since the body produces it in small amounts, many people take HMB as a dietary supplement to enhance muscle growth and exercise performance.
Daily Intake: Typically, HMB supplementation ranges less than 1 gram daily to reduce muscle mass losses over time. The max dosage is 3 g/d.
Supplementation: Studies suggest that HMB, especially when combined with resistance training, may aid muscle growth in untrained individuals and older adults. HMB helps reduce muscle breakdown during intense exercise. It improves exercise performance and strength. In sedentary older individuals, HMB may increase lean body mass.
Supplement Facts
Amount Per Serving | Daily Value % | |
---|---|---|
HMB (Calcium HMB) |
* Daily Value not established
Other Ingredients: None
Useful Info
Suggested Use
Take with food. Drink plenty of water. Store in a dry, cool, dark place.
Warnings
Always consult your health care provider before taking any supplements. Pregnant or lactating women, people with existing medical conditions, or people taking medications should consult their health care provider/s before taking any dietary supplement. If you experience any adverse condition after taking this dietary supplement, discontinue use immediately and consult your health care provider. Keep out of reach of children.
Contains No
Added Sugar, Soy, Dairy, Yeast, Gluten, Additives
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