Goals: Digestive Health, Cholesterol Regulation, Blood Sugar Control, Testosterone Levels, Men's Good Aging, Weight Management, Women's Good Aging
History: Fenugreek (Trigonella foenum-graecum) has a rich history and is native to the Mediterranean region, including southern Europe, Egypt, and parts of Asia. It has been used for centuries in various traditional medicinal systems, including Ayurveda and Traditional Chinese Medicine. Ancient Egyptians even considered it a symbol of regeneration and used it in embalming. One tablespoon (approximately 11 grams) of fenugreek seeds contains Calories: 35.5; Carbohydrates: 6.4 grams; Protein: 3 grams; Fat: 0.7 gram; Iron: 21% of the Daily Value (DV); Manganese: 6% of the DV; Magnesium: 5% of the DV; Fiber: 2.7 grams.
Daily Intake: A higher dosage is approximately 1800-2700 milligrams per day for digestion and inflammation.
Supplementation: Fenugreek helps with digestive issues such as upset stomach, constipation, and inflammation. Its water-soluble fiber can relieve constipation and improve digestion. It’s also beneficial for ulcerative colitis due to its anti-inflammatory effects. It helps manage cholesterol levels, including reducing high blood levels of certain fats like cholesterol and triglycerides. It has been studied for its potential to regulate blood glucose levels. It may be helpful for people with diabetes or prediabetes. It enhances testosterone levels, which can benefit men’s health.